# Magnésium Bisglycinate - 90 gélules - Humble + **Brand:** HUMBLE + **Category:** Santé & bien-être **Code (GTIN/SKU):** 3770018309842 **Canonical URL:** https://openreviews.io/en/reviews/humble/magnesium-bisglycinate-90-gelules-humble-3770018309842 ## Rating: 4.7/5 ★★★★★ — 142 reviews analyzed _Confidence: high_ ## At a glance Magnésium Bisglycinate - 90 gélules - Humble + reviews: 4.7/5 based on 142 analyzed reviews from 3 sites, updated September 29, 2026. Praised: quality and size. Criticized: variable onset of action and capsule size. - Quality: 1 review mentions it, mostly positively - Size: 1 review mentions it, mostly positively - Sensations / Usage: 1 review mentions it, mostly positively 142 reviews analyzed: 8 published on OpenReviews and 134 on other sites. Other sites: 2 sources, 134 reviews, average rating 4.7/5. How we count reviews: https://openreviews.io/en/methodology ## AI summary This magnesium bisglycinate dietary supplement is mainly used to promote relaxation, reduce anxiety, and improve sleep quality. Many users report rapid beneficial effects, particularly falling asleep more easily and waking up feeling more rested. General tolerance and a feeling of lightness after a few weeks of use are also praised. However, some consumers do not notice any significant improvement in their anxiety or sleep in the short term, highlighting that a longer adaptation period may be necessary. ## Strengths - Quality (13%) - Size (13%) - Sensations / Usage (13%) ## Weaknesses - **Variable onset of action** — Some users indicate that they do not feel immediate effects on fatigue or stress after a two-week course. - **Capsule size** — The size of the capsules is considered quite large, which may cause difficulty for people with swallowing issues. ## Frequently asked questions - Are the capsules easy to swallow daily? - How long does it take to feel the first effects on sleep? - Does this magnesium really help reduce anxiety? - Is the 90-capsule size suitable for a full course? ## Top reviews ### 5.0/5 · Rekia Dellal · June 30, 2026 Pour l instant je ne peux donner un avis car je viens juste de commencer le traitement... ### 5.0/5 · Sébastien Salles · June 28, 2026 Très bien ### 3.0/5 · Fabienne Bernard · June 15, 2026 Je prends le bisglycinate de Mg depuis 2 semaines et je ne vois pas d amélioration sur les angoisses , ni sur la qualité du sommeil... Peut être pas pris assez longtemps ? Je verrai par la suite ... ### 4.0/5 · Yolande DELGADO CARDOSO · May 12, 2026 La taille des gélules est grosse mais facile à avaler toutefois. Pour l instant pas assez de recul sur la prise du traitement . Mais ressent un petit mieux sur ma gestion du stress ### 5.0/5 · Claudie Guibert · May 9, 2026 Super m' endort plus facilement et moins fatiguée au réveil ### 5.0/5 · Fabienne C · April 19, 2026 Super produit, j'ai ressenti très viteles bienfaits. ### 5.0/5 · Max Santi · March 21, 2026 Depuis le premier jour, que je prends ces gélules, je m'endors plus facilement, er je fais enfin des nuits entières. ### 5.0/5 · Marie-Hélène MOTTIER · March 21, 2026 je me sens plus détendue et moins angoissée --- _Source: OpenReviews — https://openreviews.io/en/reviews/humble/magnesium-bisglycinate-90-gelules-humble-3770018309842_